Tuesday, December 29, 2009

10 New Years Resolution

Every year I create my 10 New Years Resolution.  Although I never seem to follow on most of my goals, I am hoping that this year will be different.  Here is my list.

1.   Workout to achieve Jillian Michaels abs and legs (I'm giving myself 6 months)
2.  Bike to work once it gets warmer.
3.  Drink the recommended amount of water every day.
4.  Reduce the amount of junk food I consume (I will miss fries the most)
5.  Start a vegetable garden at home.
6.  Volunteer
7.  Floss on a regular basis (I get pretty lazy once it's time to go to bed)
8.  Hike and go to the beach more often
9.  Once I get my awesome bike, bike most of the weekends
10.  Live my life like it is the last and have no regrets.


I made it realistic this time around and I hope to follow through on all of them.


1 of 2 possible options


Second choice

Sunday, December 27, 2009

Guinea worm

People find my conversations about parasitic worms stomach turning but on my drive home last night, I was listening to NPR about the ever increasing environmental problems facing African countries.  What I found alarming with the show from last night was the ever increasing occurrence of the Guinea Worm disease.

For those who are squeamish,  DO NOT continue reading this post.

According to the Directors of Health Promotion and Education, Guinea worm disease is a parasitic worm infection that occurs mainly in Africa. It is also called dracunculiasis [dra-KUNK-you-LIE-uh-sis].Guinea worm disease is caused by Dracunculus medinensis, a threadlike parasitic worm that grows and matures in people. Worms grow up to 3 feet long and are as wide as a paper clip wire.  People get infected when they drink standing water containing a tiny water flea that is infected with the even tinier larvae of the Guinea worm. Over the course of a year in the human body, the immature worms pierce the intestinal wall, grow to adulthood, and mate. The males die, and the females make their way through the body, maturing to a length of as much as 3 feet, and ending up near the surface of the skin, usually in the lower limbs. The worms cause swelling and painful, burning blisters. To soothe the burning, sufferers tend to go into the water, where the blisters burst, allowing the worm to emerge and release a new generation of millions of larvae. In the water, the larvae are swallowed by small water fleas, and the cycle begins again.  A few days to hours before the worm emerges, the person might develop a fever and have swelling and pain in the area where the worm is. A blister develops and then opens into a wound. When the wound is immersed in water, the worm begins to emerge. Most worms appear on the legs and feet, but they can occur anywhere on the body. After the worm emerges, the wound often becomes painfully swollen and infected.  Infected persons usually do not have symptoms until about a year after they drink water contaminated with infected water fleas.  There is no cure. The only treatment is to remove the worm over many weeks by winding it around a small stick and pulling it out a tiny bit at a time. Sometimes the worm can be pulled out completely within a few days, but the process usually takes weeks or months.  No medication is available to end or prevent infection. However, the worm can be surgically removed before the wound begins to swell. Antihistamines and antibiotics can reduce swelling and ease removal of the worm.





                      You can see the worms in the x-ray.


So this is a warming for people deciding to travel to parts of the African continent.  Be very aware of the many diseases one can contract while abroad.  Just remember to boil your water before consuming.

Thursday, December 24, 2009

Start of my New Years Resolution

I have thought long and hard about my ten new years resolution.  I have already implemented some of these resolution but the one I truly wanted to start has been a failure.  I am talking about running... actually it is exercising in general.  I have no excuse as to why it has not occurred.  Actually, my reason is laziness.  I can't seem to get myself to dress-up in my grungy workout clothes and step out of the door to face the cold.  To make matters worse,  the weather has actually been really pleasant for the last two days.  How will I ever reach my goal of achieving Jillian Michael's body if I don't step out of my comfort zone and workout.  It's a bit disheartening knowing that I use to be a workout junkie.  I would run in the morning for 2 hours, go to the gym for 2 hours, and if daylight permitted would run again in the evening.  Though my circumstances are completely different know (I was only going to school at the time)  it is still not an excuse to slack.  I need motivation to get my butt out of the door and start hitting the pavement.  My next target date to run is the day after Christmas.  Wish me luck.  I hope to have amazing abs like Jillian.  I have a long way to go.


Wednesday, December 23, 2009

pet for 1 pet for all

For the past couple of months, I have been trying to convince my mother why she should get a dog.  There are many reasons as to why dogs are integral to our lives.

First and foremost, they are amazing companion and they truly love you unconditionally.  They will be there for you through thick and thin and everything in between.  Unlike men, they will beg for forgiveness immediately and show their love to you with no question asked.

Secondly,  they are awesome guard dogs.  This only applies to big dogs.  I'm sorry but a chihuahua will never in this universe be considered more than just an accessory to celebrities sadly dressing them up in pink tutus.  Nothing says more dangerous than a chihuahua in a tutu. Dogs should never be aggressive towards others but should only be a warning system for people who decide to break into a home and take your precious belongings.

The third and most important reason is that they are too adorable to say no.  How can any person say no to a puppy begging to be loved and taken home.  The puppy dog eyes really do work!!!  I myself have fallen in love with one these puppies.  Although I have not met her in person, I do not want any other dog but her.  Her name is Emma and she is a 6 month old German Shepherd.  What is amazing about Emma is her will to survive.  She was found in southern California caught on a coyote trap.  Her back right let was badly injured and diseased that they had to amputate it.  She is now a happy three legged puppy that doesn't even act like she is missing a limb.

Hopefully, in the next few days, my family and I will be able to visit Emma to determine if she is the dog for us and if my mother can truly handle a three legged dog.  If all goes well after we meet her, we will be taking her home possibly before the new year.